{"title":"Adult Non-Fiction Health","description":"","products":[{"product_id":"why-we-sleep","title":"Why We Sleep : The New Science of Sleep and Dreams","description":"\u003cp\u003e\u003ci\u003e'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know'\u003c\/i\u003e \u003cb\u003eChris Evans\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003ci\u003e'Matthew Walker is probably one of the most influential people on the planet'\u003c\/i\u003e \u003cb\u003eEvening Standard\u003c\/b\u003e\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cb\u003eTLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eSleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. 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First aiders will learn how to attend to over 100 different conditions from splinters, sprained ankles to unresponsive casualties, and how to use essential equipment. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDiscover the best ways to manage a situation safely and how to assess sick and injured people effectively. This first aid book is set up with easy-to-understand anatomy sections that explain the risks involved with particular injuries or conditions. Discover every life-saving technique you need to know with step-by-step photography, all shot in-situ to reflect real-life situations. 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Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDive right in to discover: \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e-Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Illustrated section on the benefits of yoga on the human body system by system\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eScience of Yoga \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003eis a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eScience of Yoga\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhether you're looking to take up yoga this New Year, or your yoga poses are already perfect, this science book sets out to separate the facts of yoga from the myths, with proven scientific research.\u003c\/span\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":39729342742594,"sku":null,"price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/9780241341230.jpg?v=1646976870"},{"product_id":"your-pregnancy-week-by-week","title":"Your Pregnancy Week by Week: What to Expect from Conception to Birth - Hardback","description":"\u003cspan id=\"freeText9647980545446913878\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe only pregnancy guide you need, now updated. Understand what is happening to you and your developing baby from the moment of conception to giving birth, to the first six weeks with your newborn baby, with this in-depth week-by-week guide to pregnancy.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBased on up-to-date research and full of detailed scans and images,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eYour Pregnancy Week by Week\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshows you your baby's remarkable development in the womb. Perfect for first-time mums, the book guides you through the physical and emotional changes you will experience, and through every aspect of your antenatal and postnatal care from the first signs of pregnancy to breastfeeding and beyond. The book's advice and reassurance ensure that you will have the best possible understanding of this extraordinary and wonderful time.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eProfessor Lesley Regan, the world-renowned obstetrician, draws on both her professional and personal experience as the mother of twin daughters, to explain exactly what is happening to you and your developing baby week by week. This pregnancy bible is completely up-to-date in style and content, ready to appeal to a new generation of mothers-to-be.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Dorling Kindersley","offers":[{"title":"Default Title","offer_id":39729345265730,"sku":null,"price":1399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/10_1d1c4c63-ba2d-4ed5-9bd2-293ff5a85b58.jpg?v=1647014224"},{"product_id":"bottle-of-lies","title":"Bottle of Lies : Ranbaxy and the Dark Side of Indian Pharma - Paperback","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"ppd.ppd-center.30\" data-csa-c-component=\"bookDescription\" data-csa-c-cs-type=\"DETAIL_PAGE_DYNAMIC\" data-csa-c-id=\"jnu2wv-o1y93g-u4g1dn-n5rgha\" data-cel-widget=\"bookDescription_feature_div\" data-mce-fragment=\"1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"140\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-mce-fragment=\"1\"\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn 2004, Dinesh Thakur, a senior employee of Ranbaxy, then India’s largest pharma company, discovered a terrible secret.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eRanbaxy had been fabricating the test results of their drugs,endangering millions of patients. Thakur resigned and became a whistleblower and ultimately brought the company to its knees. But the rot in Indian pharma isn’t confined to Ranbaxy alone. In this book, investigative journalist Katherine Eban shows how fraud and trickery are deeply entrenched in much of the industry and raises troubling questions about some of its biggest names. \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv aria-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFilled with shocking and eye-opening details,this book lays bare the ugly truth of Indian pharma.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"edpIngress_feature_div\" class=\"celwidget\" data-feature-name=\"edpIngress\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"ppd.ppd-center.31\" data-csa-c-component=\"edpIngress\" data-csa-c-cs-type=\"DETAIL_PAGE_DYNAMIC\" data-csa-c-id=\"3sy9uu-jn9fld-erzocc-5dq2pq\" data-cel-widget=\"edpIngress_feature_div\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":39729351589954,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/9789391165321.jpg?v=1647164101"},{"product_id":"breath-the-new-science-of-a-lost-art-paperback","title":"Breath : The New Science of a Lost Art - Paperback","description":"\u003cp\u003eTHE PHENOMENAL INTERNATIONAL BESTSELLER - OVER A MILLION COPIES SOLD WORLDWIDE\u003c\/p\u003e\n\u003cp\u003eSHORTLISTED FOR THE ROYAL SOCIETY BOOK PRIZE\u003c\/p\u003e\n\u003cp\u003e'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity? A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee\u003c\/p\u003e\n\u003cp\u003eThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.\u003c\/p\u003e\n\u003cp\u003eModern research is showing us that making even slight adjustments to the way we inhale and exhale can:\u003c\/p\u003e\n\u003cp\u003e- jump-start athletic performance\u003cbr\u003e- rejuvenate internal organs\u003cbr\u003e- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines\u003c\/p\u003e\n\u003cp\u003eNone of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.\u003c\/p\u003e\n\u003cp\u003eYou will never breathe the same again.\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39818685874242,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/71OfD29lJRL.jpg?v=1655476859"},{"product_id":"women-and-the-weight-loss-tamasha-paperback","title":"Women And The Weight Loss Tamasha - Paperback","description":"\u003cp\u003eAbout the book\u003c\/p\u003e\n\n\u003cp\u003eWomen and The Weight Loss Tamasha is based on the health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors- hormonal, in-laws, children, career, maid and what not! Also, women’s overall well-being is directly related to her body weight. There are 4 tactics of Nutrition, Exercise, Sleep and Relationships that the author has emphasized on. Special stress is given on the lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown much light on the subjects of PCOD and Hypothyroidism, as now they have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person’s health. This health book is available online at Amazon India. About the author: Rujuta Diwekar works out of Mumbai and regularly practices yoga at Rishikesh. She studies and imagines in Uttarkashi and does trekking around the Indian Himalayas. She has won the Nutrition Award 2010 from Asian Institute of Gastroenterology.\u003c\/p\u003e","brand":"Westland Limited","offers":[{"title":"Default Title","offer_id":39947634573378,"sku":"","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/714aPwB2TJL.webp?v=1662210438"},{"product_id":"body-keeps-the-score-the","title":"Body Keeps The Score - Paperbak","description":"\u003cdiv data-csa-c-id=\"sdtuuw-a2hsmp-4zix5j-4e2b1y\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0141978619\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"140\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" aria-expanded=\"false\"\u003e\u003cspan\u003eWhat causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? This book offers a new paradigm for effectively treating traumatic stress.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"uwk8bi-ukm23i-mm102o-c6xdqw\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0141978619\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-feature-name=\"globalStoreInfoBullets\" class=\"celwidget\" id=\"globalStoreInfoBullets_feature_div\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-csa-c-id=\"sf4khx-kuqsc4-u2dta5-xw2q06\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"0141978619\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-type=\"widget\" data-feature-name=\"tellAmazon\" class=\"celwidget\" id=\"tellAmazon_feature_div\"\u003e\n\u003cdiv data-csa-c-id=\"tzh78k-ipvxp3-66w4nj-62v05f\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"DsUnknown-1\" data-csa-c-content-id=\"DsUnknown\" data-csa-op-log-render=\"\" class=\"celwidget c-f\" cel_widget_id=\"tell-amazon-desktop_DetailPage_0\"\u003e\n\u003cdiv data-mix-claimed=\"true\" data-acp-tracking=\"{}\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_0\" id=\"CardInstanceFJjE-naQt9MQo-MQ4Nhqjw\"\u003e\n\u003cdiv class=\"_tell-amazon-desktop_style_tell_amazon_desktop_div__1Loux\" data-asin=\"0141978619\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40149967077442,"sku":"","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/41mT5UyhZ4L._SX324_BO1_204_203_200.jpg?v=1682237472"},{"product_id":"bittersweet","title":"Bittersweet: How to Turn Sorrow Into Creativity, Beauty and Love - Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAN OPRAH BOOK CLUB PICK\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTHE #1 NEW YORK TIMES BESTSELLER\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e-- \u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eFROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eQUIET: THE POWER OF INTROVERTS IN A WORLD THAT CAN'T STOP TALKING\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\"Amazing and profound . . . every single person should read it\" Johann Hari\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\"Moving and eloquent\"\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eWhether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or unconditional love: These are all manifestations of the same great ache...\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this inspiring and genre-bending work, Susan Cain - author of the international bestseller \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eQuiet\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e - shows us the power of a \"bittersweet\" outlook: the overlooked tendency to states of longing and poignancy, and a piercing joy at the beauty of the world.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEmbracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that by recognising this we can find the true path to creativity and connection.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBringing to light the ideas of artists, writers and thinkers from all over the world, and her own quest for answers over the course of a lifetime, Susan Cain fundamentally shifts our understanding of life by teaching us how to turn sorrow into an enriching superpower.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40321077313602,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71LpfuTDSmL._SL1500.jpg?v=1739014322"},{"product_id":"anxiously-attached","title":"Anxiously Attached - Paperback","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e'So important for anyone who is struggling with their relationships. A brilliant book'\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eChloe Brotheridge\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003e'Lucid and helpful'\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eSunday Times\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eIf your partner doesn't answer a text quickly, do you become anxious? Do you check up on your partner online to know their every move? Are you drawn to people who are emotionally unavailable?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIf so, you might identify with having an anxious attachment style and find yourself prone to insecurity and codependency. But there is plenty you can do feel stronger in yourself and improve your relationships.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePsychotherapist and couples' counsellor Jessica Baum has over ten years' experience helping people build happy and healthy relationships. In this book, she shares groundbreaking research, real-life case studies and useful exercises to guide you in finding and sustaining love.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\" class=\"a-text-bold\"\u003eWith advice on:\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Creating boundaries to protect your sense of self in relationships\u003cbr data-mce-fragment=\"1\"\u003e- Communicating what you need to feel secure in a relationship\u003cbr data-mce-fragment=\"1\"\u003e- Developing a strong sense of self-worth and emotional stability\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40366824095810,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71Igz109pVL.jpg?v=1739013940"},{"product_id":"outlive-the-science-and-art-of-longevity","title":"Outlive: The Science And Art Of Longevity - Hardback","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eA groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eWouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eThis is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive , readers will discover:\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003e• Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.”\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40422772801602,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/63211072.jpg?v=1740904210"},{"product_id":"your-child-is-not-broken","title":"Your Child Is Not Broken - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003eNEW UPDATED EDITION\u003cbr data-mce-fragment=\"1\"\u003eYour Child Is Not Broken is THE book for parents who need permission to do things differently\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAn unapologetic, deeply moving manual for parents of neurodivergent children from Heidi Mavir, a late-identified, neurodivergent adult and parent to an autistic\/ADHD teenager. This updated edition includes information on Pathological Demand Avoidance, Rejection Sensitivity Dysphoria, an interview with Heidi's son Theo and more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eFollow Heidi's irreverent and brutally honest story of her fight to be seen, heard and supported, while swimming against a tide of parent blame, ableist stereotypes and the weight of other people’s opinions. Your Child Is Not Broken is a call to arms for parents and carers of autistic, ADHD, or otherwise neurodivergent children. It is the book that no one has dared to write but every parent needs to read. Heidi’s hilarious anecdotes and heartbreaking storytelling offer validation, comfort, reassurance and wisdom to parents who need it the most.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-testid=\"genresList\" class=\"BookPageMetadataSection__genres\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":40426380492866,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61WXcv5ahjL._SL1500.jpg?v=1739517349"},{"product_id":"heal-your-gut-mind-emotions-5-steps-to-reset-your-health-with-ayurveda-and-food-chemistry","title":"Heal Your Gut, Mind and Emotions - Paperback","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eDid you know your physical, mental and emotional well-being depends on your gut health? The healthier your gut, the better you are!\u003cbr\u003e\u003cbr\u003eWith the gut as a central axis of vigour, health coach Dimple Jangda has helped people all over the world recover from chronic diseases through a powerful combination of ancient Ayurvedic science, modern research and nutrition with a special emphasis on food chemistry.\u003cbr\u003eIn this comprehensive book, she shares the tools that shaped her life and advises on how you can use food to preserve your health and reverse diseases. She outlines a five-step process that will help you unlock the huge potentials of the gut and improve your gut– brain axis so it can share critical information with you on what the body truly needs.\u003cbr\u003eDimple’ s goal is to empower people to use nutrition to prevent disease, and through this accessible, exhaustive book, shows you just how you can do that.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookDetails\"\u003e\n\u003cdiv class=\"CollapsableList\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40443636678722,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/51SA-vpjjWL._SY445_SX342.jpg?v=1739013398"},{"product_id":"the-four-ways-to-wellbeing-better-sleep-less-stress-more-energy-mood-boost","title":"The Four Ways to Wellbeing - Hardback","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eThe ultimate no-nonsense guide to simple and effective self-care from the UK's #1 wellbeing brand\u003cbr\u003e\u003cbr\u003eBETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.\u003cbr\u003e\u003cbr\u003eThese are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM.\u003cbr\u003e\u003cbr\u003eShe's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what doesn't, whose advice is worth listening to with interviews and advice from leading experts such as Mo Gawdat, Dr Kimberley Wilson and Dr Zoe Williams.\u003cbr\u003e\u003cbr\u003eWellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find tips, tricks, exercises and expert advice that fit with your lifestyle and help you feel better than ever.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookDetails\"\u003e\n\u003cdiv class=\"CollapsableList\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40690868715586,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71sffRwJ0pL._SL1500.jpg?v=1739013012"},{"product_id":"the-cure-for-burnout-build-better-habits-find-balance-and-reclaim-your-life","title":"The Cure For Burnout - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003eIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you’re in need of a cure for burnout.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Cure for Burnout , burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and-true strategies she’s successfully implemented with clients around the globe to demystify burnout for our post-pandemic world – and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout — mindset, personal care, time management, boundaries , and stress management . She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• break burnout habits that keep you in a pattern of chronic overwhelm\u003cbr data-mce-fragment=\"1\"\u003e• create sustainable work\/life balance through predictable personal care\u003cbr data-mce-fragment=\"1\"\u003e• get more done in less time while creating forward momentum toward a meaningful life\u003cbr data-mce-fragment=\"1\"\u003e• identify and set your personal and professional limits , guilt-free\u003cbr data-mce-fragment=\"1\"\u003e• master your stress and detach from your stressors\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-testid=\"genresList\" class=\"BookPageMetadataSection__genres\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":40771742564418,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/710SNUnhn5L._SL1500.jpg?v=1739515838"},{"product_id":"move-better","title":"Move Better - Paperback","description":"\u003cdiv class=\"BookPageMetadataSection__description\" data-testid=\"description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv data-testid=\"contentContainer\" class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eHave you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule?\u003cbr\u003e\u003cbr\u003eThe problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health.\u003cbr\u003e\u003cbr\u003eHowever, one doesn’t have to tolerate this discomfort anymore. This book—with its specially formulated Move Better course—offers easy, tried and tested solutions that are designed to make you pain-free in ten days.\u003cbr\u003e\u003cbr\u003eLiving at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookDetails\"\u003e\n\u003cdiv class=\"CollapsableList\"\u003e\n\u003cdiv class=\"FeaturedDetails\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40803942236226,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/610a_w_DubL._SL1500.jpg?v=1739012862"},{"product_id":"saturated-facts","title":"Saturated Facts - Paperback","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e‘Incredibly well written, accessible and a must in every household.’ Dr Nighat Arif, author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Knowledge\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eand resident doctor on ITV\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThis Morning\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e‘A fabulous read!’ Rhiannon Lambert, Registered Nutritionist and\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eSunday Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ebestselling author of\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003eThe Science of Nutrition\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003eAre carbs the enemy? Am I getting enough protein? Should I worry about inflammation? Do calories count? And do any diets\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\" data-mce-fragment=\"1\"\u003ereally\u003c\/span\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ework?\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of inflammation, poor-quality, dubiously sourced information on how we can live and feel better is everywhere. But where should we turn for advice we can trust?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDr Idrees Mughal (Dr Idz), an NHS doctor with a masters in nutritional research and a board certification in lifestyle medicine, has made it his mission to educate, inspire and empower the public when it comes to diet and lifestyle. His signature videos have attracted millions of followers online, and now he’s collected this wealth of information in his first book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSaturated Facts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e – your science-backed guide to living better.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhether you’re looking to lose weight, sleep better, avoid disease or just have more energy as you go about your day, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eSaturated Facts\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the comprehensive guide you need to make smarter decisions about your health.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40824688214082,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/713N901JgWL._SL1500.jpg?v=1739012827"},{"product_id":"the-mind-body-method","title":"The Mind-Body Method - Paperback","description":"\u003cdiv aria-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\" data-mce-fragment=\"1\"\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"a-text-bold\" data-mce-fragment=\"1\"\u003e'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'Lucid, fascinating, inspiring' - JOHANN HARI\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'The antidote to our modern-day struggles' - RANGAN CHATTERJEE\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWith practical and concrete advice on how we can all reap the benefits of daily movement, \u003c\/span\u003e\u003cspan class=\"a-text-italic\" data-mce-fragment=\"1\"\u003eThe Mind-Body Method\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":40858412515394,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/710JXWw0ZPL._SL1500.jpg?v=1739012779"},{"product_id":"the-hormone-shift-a-decade-by-decade-guide","title":"The Hormone Shift - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\" data-mce-fragment=\"1\" data-mce-tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"Formatted\" data-mce-fragment=\"1\"\u003e\"A manual to help us understand how we can best care for, nourish, and show grace to ourselves, The Hormone Shift outlines the information about our bodies that all women should have access to, long before they reach perimenopause.\"- Gwyneth Paltrow\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life-especially menopause.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWhen hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map-and a whole new perspective. As an MD with an East-meets-West approach to women's health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo Dr. Taz, menopause is not an \"ending\"; a woman's entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control through your diet, how you sleep, how you manage stress, and more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman's body throughout her life and how almost every aspect of health is connected to hormones-from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\" data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"BookDetails\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"CollapsableList\" data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"FeaturedDetails\" data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":40905866379330,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/51erXkZhavL.jpg?v=1748615651"},{"product_id":"gut","title":"Gut: An Owner's Guide - Hardback","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eBecome body literate with An Owner's Guide, the next book in The Body Literacy Library, an enlightening series that will democratise health for a new generation of readers.\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eAn Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something - when it feels uncomfortable or something goes wrong. This myth-busting book focuses on all aspects of gut health, so you can steer clear of Dr Google and find out what will really make your gut happier and healthier.Dr Austin Chiang is a world-renowned expert in gut health and TikTok star, who believes everyone has a right to know and understand their body. He translates medical jargon into simple, clear prose, answering frequently asked patient queries, and investigating what we fear, and most misunderstand about our gut.From what you should eat (or not) to how often you should poo, to the microbiome and the brain\/gut connection - this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. An Owner's Guide won't just help you to understand your body, it might even change your life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":41189274878018,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61Uvdf6Vl_L._SL1500.jpg?v=1740904400"},{"product_id":"in-the-flo","title":"In The Flo - Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eHow women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eIn the FLO\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eteaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThere are specific tips on what to eat and how to exercise depending on what phase you are in―and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":41848825806914,"sku":null,"price":650.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61tf7SpjjgL._SL1500.jpg?v=1735375300"},{"product_id":"the-satvic-revolution-7-life-changing-habits-to-discover","title":"The Satvic Revolution : 7 Life-Changing Habits to Discover Peak Health and Joy - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eIf you are looking for a practical guide to help you achieve peak health, increased energy in your day, optimal weight and a calm mindset even amidst chaos, then\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Satvic Revolution\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis for you.\u003cbr\u003e\u003cbr\u003eAuthors Subah and Harshvardhan, co-founders of the Satvic Movement, battled chronic diseases for many years. After trying all available solutions with no success, they turned to natural health wisdom. They adopted seven life-changing habits, using which, they were able to fully heal themselves. In this book, they share these with you.\u003cbr\u003e\u003cbr\u003eThese habits draw from the best of both worlds—ancient wisdom and modern science. While the first four elevate your physical health, the last three focus on deeper aspects that are often overlooked—your mental and spiritual health.\u003cbr\u003e\u003cbr\u003eDesigned to be an easy and fun read, this book includes engaging stories, illustrations and activities, making sure you never have a dull moment throughout your journey.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘If health is wealth, then Satvic Movement is the golden key to the treasure trove.\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Satvic Revolution\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eis a book that needs to be read by one and all. Following its teachings would transform our lives and our world’\u003c\/b\u003e—Juhi Chawla\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘This book holds the power to transform your and your family’s destiny. With purity, humility and simplicity in their personality, Subah and Harshvardhan have nurtured the spirit of selfless “giving” to the world and created magical outcomes’\u003c\/b\u003e—BK Shivani, renowned spiritual teacher\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘The Satvic Revolution is a perfect blend of health and spirituality. This book will help millions of human beings take control of their life and happiness’\u003c\/b\u003e—Gauranga Das, spiritual leader and bestselling author\u003cbr\u003e\u003cbr\u003e\u003cb\u003e‘In a world where wellness intersects with sustainability, this book emerges as a competent guide, offering a clear-cut path towards a happier future for all’\u003c\/b\u003e—Maneka Gandhi, politician and former member of Parliament\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":41948353822786,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61AWbc63g3L._SL1001.jpg?v=1737710144"},{"product_id":"the-fast","title":"The Fast : The History, Science, Philosophy, and Promise of Doing Without - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eA fascinating deep-dive into the unique history and biology of fasting—an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today—perfect for readers of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBreath\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eby James Nestor and\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eWhy We Sleep\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eby Matthew Walker.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWe fast all the time, even when we’re not conscious of doing so. A fast manifests the idea of holding back, resisting the animal impulse to charge ahead. Its flip side is similarly everywhere: call it splurging, self-indulgence, or a variant of “self-care.” Based on extensive historical, scientific, and cultural research and reporting,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Fast\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eilluminates the numerous facets of this act of self-deprivation. John Oakes interviews doctors, spiritual leaders, activists, and others who guide him through this practice—and embarks on fasts of his own—to deliver a book that supplies readers curious about fasting with profound new understanding, appreciation, and inspiration.\u003cbr\u003e\u003cbr\u003eFasting has become increasingly popular for a variety of reasons—from health advocates who see fasting as a method to lose weight or to detox, to the faithful who fast in prayer, to seekers pursuing mindfulness, to activists using hunger strikes as an effective means of peaceful protest. Fasting is central to holy seasons and days such as Lent in Christianity, Ramadan in Islam, and Yom Kippur in Judaism. Advocates for justice who have waged hunger strikes include Gandhi in India, Bobby Sands in Ireland, and the Taxi Workers Alliance in New York City. Whether for philosophical, political, or health-related reasons, fasting marks a departure from daily routine.\u003cbr\u003e\u003cbr\u003eFasting involves doing less but doing less in a radical way, reminding us that a slower, more intentional contemplative experience can be more fulfilling. Ultimately, this book shows us that fasting is about much more than food: it is about reconsidering our place in the world.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Bloomsbury","offers":[{"title":"Default Title","offer_id":42071914086466,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61Xi2aZtFnL._SL1500.jpg?v=1744977801"},{"product_id":"the-commonsense-diet","title":"The Commonsense Diet : Stop Overthinking Start Eating - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e15 Years After Don’t Lose Your Mind, Lose Your Weight Comes the New Diet Manual for the Country\u003cbr\u003e\u003cbr\u003eDoes intermittent fasting really work?\u003cbr\u003eShould we go on high-protein diets?\u003cbr\u003eIs doing a gut cleanse worth it?\u003cbr\u003eShould we be switching to millets?\u003cbr\u003e\u003cbr\u003eIn her insightful new book, Rujuta Diwekar answers these questions and shows us a commonsense way of eating and living a full life.\u003cbr\u003e\u003cbr\u003eA life without fear and confusion about food.\u003cbr\u003eA life where good health is the default.\u003cbr\u003eA life of happiness and enthusiasm.\u003cbr\u003eBecause ghar ka khaana can do that for us.\u003cbr\u003eIf we let it.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Harpercollins","offers":[{"title":"Default Title","offer_id":42071917461570,"sku":null,"price":299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71Vm0TWo3GL._SL1500.jpg?v=1744798538"},{"product_id":"this-is-body-grief","title":"This Is Body Grief - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eRead by the author, Jayne Mattingly.\u003cbr\u003e\u003cbr\u003eA guide to living and making peace with your ever-changing body\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eHave you ever felt like your body has failed you? Maybe you’re not as quick or as strong as you used to be, or an illness has wrecked your sense of self, or no matter what diet you follow, you still feel uncomfortable in your own skin. So you go to war with your body for what it can no longer do - when the truth is, our bodies are always on our side.\u003cbr\u003e\u003cbr\u003eIn\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThis Is Body Grief\u003c\/i\u003e, disability advocate and recovery expert Jane Mattingly lays out a groundbreaking approach to mourning and accepting one’s ever-changing body. Like all grief, she says, Body Grief cannot be overcome but felt in all its complexity. Dismantling the narrative that your body is 'against you,' she presents new ways to cope with your body's fluctuating abilities with self-compassion and grace. Along the way, she walks you through the seven stages of Body Grief - from dismissal, shock, and self-blame to hopelessness and hope, and eventual body trust - offering wisdom for how to make space for each difficult emotion as it arises.\u003cbr\u003e\u003cbr\u003eSharing stories from everyday people in the throes of Body Grief as well as her own journey as a newly-disabled woman - from the first of many harrowing hospital visits that resulted in her own life-altering diagnosis, to having to use a rollator on her wedding day because she could no longer walk safely on her own, to accepting the need for a hysterectomy in her early 30s - Mattingly shows that although healing isn’t a linear journey, it begins when we trust and work in tandem with our bodies.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Pan Macmillan","offers":[{"title":"Default Title","offer_id":42071920050242,"sku":null,"price":899.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71rmCc1U1uL._SL1500.jpg?v=1744721671"},{"product_id":"glowing-skin-and-gorgeous-hair","title":"GLOWING SKIN AND GORGEOUS HAIR","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003eRecognizing that one size does not fit all when it comes to beauty, Dr Rohini, a leading authority in health, nutrition and lifestyle, offers personalized solutions tailored to individual skin types, hair textures and lifestyle factors. Through a holistic approach that integrates medical expertise with natural remedies and mindful practices, Dr Rohini guides readers on a journey to nurture their beauty from within, addressing common concerns such as acne, ageing, hair loss and more.\u003cbr\u003e\u003cbr\u003eDrawing on her extensive experience and knowledge garnered over years of clinical practice and research, she provides readers with trusted guidance and evidence-based recommendations for achieving optimal skin and hair health. From the cellular mechanisms underlying skin ageing to the role of genetics and environmental factors in hair loss, Dr Rohini demystifies the science behind beauty, empowering readers to make informed choices about their skin- and haircare routines.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Harpercollins","offers":[{"title":"Default Title","offer_id":42092024823874,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71vuRP_PF1L._SL1500.jpg?v=1744623719"},{"product_id":"a-guide-to-ayurvedic-remedies","title":"A Guide to Ayurvedic Remedies - Paperabck","description":"\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget flavor-872\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"9357316116\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"46w0vo-xd7ke4-z9x3bm-a2q1xi\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLet Ayurveda guide your path to wellness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eA Guide to Ayurvedic Remedies\u003c\/span\u003e\u003cspan\u003e is your practical Ayurveda manual. The book offers simple and effective solutions to common ailments. Each chapter is dedicated to a specific disease, with separate sections on its causes, possible symptoms and Ayurvedic treatments. From \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePanchakarma\u003c\/span\u003e\u003cspan\u003e therapies and herbal remedies to diet and lifestyle management tips, this handbook has it all.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis accessible guide simplifies Ayurveda's wisdom so the reader can incorporate it into daily life. With insightful anecdotes and practical advice, it is perfect for people looking for a treatment as well as those seeking an introduction to the age-old medical practice. With information boxes and key takeaways that end each chapter, this reference book on Ayurveda promises to inform, educate and heal.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget flavor-1468\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"9357316116\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"1cfzuo-rlt021-c73nmv-enhlaf\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"9357316116\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"q3alxe-omhppg-yrmgon-q6kohi\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"9357316116\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"yblcc2-5r6krh-98574z-lsbg8o\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-4\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"9p80h1-1f6ect-tvd76i-fs5pat\"\u003e\n\u003cdiv id=\"CardInstanceaBBpMgden2Z3vRXhXHxCUA\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_3\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"9357316116\" data-marketplace=\"A21TJRUUN4KGV\" data-logged-in=\"true\" class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":42109900652610,"sku":null,"price":350.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71ou7cLCjWL._SL1500.jpg?v=1745668655"},{"product_id":"the-doctor-s-kitchen-healthy-high-prote","title":"Healthy High Protein - Hardback","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cspan class=\"a-text-bold\"\u003e'A protein masterclass... Get this book in your life now.'\u003c\/span\u003e\u003cspan\u003e - Chris Evans\u003c\/span\u003e\n\u003cp\u003e\u003cspan\u003eEating for health is finally exciting, with these nutritionally balanced recipes and time-saving health hacks you can be reassured your meal is good for you and rich with flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAs a GP working in the NHS, Dr Rupy Aujla knows that the simple act of eating well every day is one of the most powerful forms of medicine. Cook from this book and you'll just know the food you're eating is helping you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaintain protein for bone strength and longevity\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSupport gut health to help you think clearly and sleep better\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eLower inflammation to eliminate stress\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eChampioning meat, dairy and plant-based protein these are simple and delicious recipes for every meal of the day including \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMiso Beans on Toasted Rye\u003c\/span\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eRupy's High-protein Rigatoni\u003c\/span\u003e\u003cspan\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eCumin Curry with Crispy Chicken\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBacked by the latest scientific research on how to balance protein, fibre and nutrient-rich vegetables all signposted on the page, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Doctor's Kitchen: Healthy High Protein\u003c\/span\u003e\u003cspan\u003e will help you build a meal plan that will suit your individual dietary needs and supercharge your metabolic, heart and brain health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42109906944066,"sku":null,"price":2599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/817PGYRnjuL._SL1500.jpg?v=1745223869"},{"product_id":"nis-outlive-the-science-and-art-of-longevity","title":"Outlive : The Science and Art of Longevity - Paperback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eThis is the ultimate manual for longevity.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFor all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.\u003cbr\u003e\u003cbr\u003eThis isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eOutlive\u003c\/i\u003e's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42217135013954,"sku":null,"price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71mTMyT9Q0L._SL1500.jpg?v=1749539079"},{"product_id":"enchanted-islands-a-mediterranean-odyssey","title":"Enchanted Islands : A Mediterranean Odyssey","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003eA magical and hugely captivating journey - filled with such beauty, wonder and surprise. A simply marvellous read, hugely recommended\u003c\/b\u003e\u003cb\u003e\"\u003c\/b\u003e\u003cb\u003e\u003cspan\u003e \u003c\/span\u003e- Stephen Fry\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA real-life journey through the fantastical world of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eThe Odyssey\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt started with a boy, of course. Seeking solace from the pain of heartbreak and her father's illness, Laura Coffey embarks on what was meant to be a simple holiday. But her newfound fascination with ancient Greek myths transforms her trip into a six-month odyssey, around tiny archipelagos and mystical Mediterranean islands thought to be the setting of Odysseus's epic journey. As she chases one of the most conflicted, flawed and yet beloved heroes through his fantastical sea-kingdoms, looking for the places where geography and mythology collide, she discovers the wild beauty of the islands, and the redemptive powers of travel and nature, cold-water swimming, long hikes up mountains, and luminous star-lit skies.\u003cbr\u003e\u003cbr\u003eBut her quest to find happiness, safety and the true meaning of home is overshadowed by the deepening illness of her father. Returning as he's dying, forced to confront the very things she was running from, Laura reflects on what she has lost, how to live between story and reality, and the way we craft our own mythologies. Slipping between the mythical realm and the real world, she finds enchantment and healing in the magic of both.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"If you love memoir and Greek mythology, this is a delight. A spellbinding book about growing up, grieving and the gods.\" - Clare Pollard, author of\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eDelphi\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":42248347287618,"sku":null,"price":599.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/91rUICH5T7L._SL1500.jpg?v=1751293977"},{"product_id":"the-power-of-rudraksha-hindi","title":"The Power Of Rudraksha - Hindi : Paperback","description":"\u003cp\u003e\u003cspan\u003eNow in Hindi, Rudraksha is an ancient bead known for its divinity, positive results on human mind and for good health. The subject is diverse and complex due to variety of opinions and different descriptions available in ancient epics as well as in some recent books. The Rudraksha is greatly respected and revered as Lord Shiva's tears -the wearing of which will end sorrows and heal ailments. The Rudraksha is a herb which is good for several diseases as confirmed by the non-clinical trials conducted by Department of Pharmacology, University of Mumbai and sponsored by Rudra Life. This volume is a treasure trove for all who wish to buy and wear the Rudraksha or desire to know more about the bead.\u003c\/span\u003e\u003c\/p\u003e","brand":"Jaico","offers":[{"title":"Default Title","offer_id":42248349352002,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/81YYYpk-fML._SL1500.jpg?v=1751281400"},{"product_id":"the-calm-prescription-75-scientific-ways","title":"The Calm Prescription - Hardback","description":"\u003cdiv data-expanded=\"true\" class=\"a-expander-content a-expander-partial-collapse-content a-expander-content-expanded\"\u003e\n\u003cp\u003e\u003cspan\u003eIn a world that glorifies hustle, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Calm Prescription\u003c\/span\u003e\u003cspan\u003e by Luke Coutinho is your invitation to return to yourself. This isn’t just a book,―it’s the culmination of over 14 years of real-world practice and science, revealing a truth we’ve seen time and again: emotional health and stress are at the very heart of human well-being.\u003cbr\u003e\u003cbr\u003eNo supplement or superfood can outmatch the healing power of a calm and regulated nervous system. True prevention and longevity begin when you spend less time stuck in fight-or-flight and more time in the parasympathetic state―your body’s natural mode of rest, repair, and recovery.\u003cbr\u003e\u003cbr\u003eInside these pages, you'll find 75 simple, science-backed practices designed to activate your calm. No jargon, no fancy equipment―just small, powerful shifts you can do anywhere, anytime. Open any page, try one tool, and return to calm. This is your prescription for better health, longevity, and happiness. It is innate, free, and always accessible.\u003cbr\u003e\u003cbr\u003eYour calm is calling. Answer it today.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"a-expander-header a-expander-partial-collapse-header\"\u003e\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42297217843266,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71XOxti5cyL._SL1500.jpg?v=1752746291"},{"product_id":"homeopathy-at-home","title":"Homeopathy at Home: Everyday Treatments for Common Complaints - Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eYour health is in your hands with this easy guide to homeopathy, offering expert, actionable wisdom to help you take control of your wellbeing.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eDiscover how to treat everyday acute issues confidently and safely using homeopathic remedies at home. By matching the characteristic symptoms of common complaints with the correct homeopathic treatment, you can unlock your body’s incredible natural ability to heal.\u003cbr\u003e\u003cbr\u003eThis guide offers a comprehensive A–Z of homeopathic remedies for a wide range of complaints – from common colds, coughs, allergies and infections, to cuts, bruises, acne and PMS. It also provides useful substitutions that can easily be found in your kitchen or garden – so you’ll always have a natural remedy to hand.\u003cbr\u003e\u003cbr\u003eWith this book, you’ll have everything you need to address everyday health issues naturally and effectively.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42394719158338,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71AOVJzia2L._SY342.jpg?v=1759916156"},{"product_id":"how-not-to-die","title":"How Not to Die : Discover the Foods Scientifically Proven to Prevent and Reverse Disease -Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eBestseller\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“This book may help those who are susceptible to illnesses that can be prevented.”\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e―His Holiness the Dalai Lama\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e“Absolutely the best book I’ve read on nutrition and diet”\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e–Dan Buettner, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eThe Blue Zones Solution\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFrom the physician behind the wildly popular Nutrition Facts website,\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e\u003cspan\u003e \u003c\/span\u003eHow Not to Die\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ereveals the groundbreaking scientific evidence behind the only diet that can help prevent and reverse many of the causes of disease-related death.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America--heart disease, various cancers, diabetes, Parkinson''s, high blood pressure, and more--and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches to help prevent and reverse these diseases, freeing us to live healthier lives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn''t have to be the case. By following Dr. Greger''s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHistory of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger''s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor''s orders are just what we need to live longer, healthier lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Harpercollins","offers":[{"title":"Default Title","offer_id":42411854790722,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71MF0RDukRL._SY425.jpg?v=1759319314"},{"product_id":"it-s-all-in-your-head-and-also-you","title":"It’s All in Your Head . . . and Also Your Neck, Back, and Gut - Paperback","description":"\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003e‘Accessible, compassionate, and deeply insightful.’\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eIt’s All in Your Head . . . and Also Your Back, Neck, and Gut\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eexplores the profound and often overlooked connection between the mind and the body, revealing how our beliefs, emotions, and subconscious patterns can deeply influence physical health. Blending scientific insight with practical guidance and compelling case studies, this transformative guide illuminates the subtle psychological forces―such as fear, self-sabotage, and emotional fragmentation―that quietly shape our well-being and behaviour.\u003cbr\u003e\u003cbr\u003eThrough a rich tapestry of real-life stories and accessible frameworks, readers will discover how stress and inner conflict manifest in the body, how to engage with the ‘inner child,’ the ‘feminine self,’ and other fragmented parts of the psyche, and how imagination and storytelling can become powerful pathways to deep and lasting healing. The book also examines the unique emotional burdens carried by healers and healthcare professionals, while emphasising the vital role of connection, community, and support networks in the healing process.\u003cbr\u003e\u003cbr\u003eSo, whether you are a therapist, healer, or someone on a healing journey, this book offers valuable insights and practical ways to help you understand your whole self and access healing that goes beyond the surface.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42546688557122,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/61rFBI2na8L._SL1500.jpg?v=1763721843"},{"product_id":"invincible","title":"Invincible: Defy Your Genetic Destiny to Live Better, Longer - Paperback","description":"\u003cp\u003e\u003cspan\u003eWhat determines how long, and how well, we live?\n\nMany of us assume we should look to our family history for clues will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we d inherit the same path to ageing.\n\nBut your genes do not have to be your destiny.\n\nDr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.\n\nIn her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.\n\nUnhealthy ageing is not inevitable; this book will show you how to become invincible.\u003c\/span\u003e\u003c\/p\u003e","brand":"Type_Non-Fiction","offers":[{"title":"Default Title","offer_id":43696325722178,"sku":"9781529977073","price":999.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/9781529977073_fc.jpg?v=1778333287"}],"url":"https:\/\/koolskoolbookstore.com\/collections\/health.oembed?page=3","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}