{"title":"Self Help","description":"","products":[{"product_id":"how-we-grow-up-understanding-adolescence","title":"HOW WE GROW UP : UNDERSTANDING ADOLESCENCE","description":"\u003cp\u003e\u003cspan\u003eThe transition from childhood to adulthood is a natural, evolution-honed cycle that now faces radical change and challenge. The adolescent brain, sculpted for this transition over eons of evolution, confronts a modern world that creates so much social pressure as to regularly exceed the capacities of the evolving mind. The problem comes as a bombardment of screen-based information pelts the brain just as adolescence is undergoing a second key change: puberty is hitting earlier. The result is a neurological mismatch between an ultra-potent environment and a still-maturing brain that can lead to anxiety, depression, and other mental health challenges. It is a crisis that is part of modern life but can only be truly grasped through a broad, grounded lens of the biology of adolescence itself. Through this lens, Richtel shows us how adolescents can understand themselves, and parents and educators can better help.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor decades, this transition to adulthood has been defined by hormonal shifts that trigger the onset of puberty. But Richtel takes us where science now understands so much of the action is: the brain. A growing body of research that looks for the first time into budding adult neurobiology explains with untold clarity the emergence of the “social brain,” a craving for peer connection, and how the behaviors that follow pave the way for economic and social survival. This period necessarily involves testing—as the adolescent brain is programmed from birth to take risks and explore themselves and their environment—so that they may be able to thrive as they leave the insulated care of childhood.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eRichtel, diving deeply into new research and gripping personal stories, offers accessible, scientifically grounded answers to the most pressing questions about generational change. What explains adolescent behaviors, risk-taking, reward-seeking, and the ongoing mental health crisis? How does adolescence shape the future of the species? What is the nature of adolescence itself?\u003c\/span\u003e\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":42380436242498,"sku":null,"price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71TqkTBQB_L._SY385.jpg?v=1760006667"},{"product_id":"little-steps-courage","title":"LITTLE STEPS: COURAGE","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInspiring young children to adopt positive character traits through little achievable steps\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eJoin Rav as he finds out about the courage it takes to ride a bike, or start a new school and takes little steps towards building confidence at home and at school!\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLittle Steps\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eseries explores each positive character trait through everyday scenarios. Each book centres around one child character as they find out how their actions and the choices they make affect themselves and others. 'Little steps' panels recap the moral message of the text and summarise the key lesson and a 'big step' panel at the end of each section shows positive outcomes of developing emotional literacy. Relevant feelings and emotions are highlighted in the text.\u003cbr\u003e\u003cbr\u003ePerfect for readers aged 5 and up.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE","offers":[{"title":"Default Title","offer_id":42380436504642,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71mOOmFai5L._SY342.jpg?v=1759991467"},{"product_id":"little-steps-responsibility","title":"LITTLE STEPS: RESPONSIBILITY","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInspiring young children to adopt positive character traits through little achievable steps\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eJoin Jack as he finds out about responsibility and takes little steps towards being more responsible at home, at school - or anywhere!\u003cbr\u003e\u003cbr\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eLittle Steps\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eseries explores each positive character trait through everyday scenarios. Each book centres around one child character as they find out how their actions and the choices they make affect themselves and others. 'Little steps' panels recap the moral message of the text and summarise the key lesson and a 'big step' panel at the end of each section shows positive outcomes of developing emotional literacy. Relevant feelings and emotions are highlighted in the text.\u003cbr\u003e\u003cbr\u003ePerfect for readers aged 5 and up.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE","offers":[{"title":"Default Title","offer_id":42380436537410,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71ynTxyIF-L._SY342.jpg?v=1759991270"},{"product_id":"you-are-my-sunshine","title":"YOU ARE MY SUNSHINE","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eSay thank you to the friend who brightens up your life with this collection of appreciative quotes and affirmations\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eThere are some people who always make you feel \"sunny side up\". They help you see the brighter side of life when things aren't going to plan, and their positive energy beams out of them in the form of smiles, laughter and kindness.\u003cbr\u003e\u003cbr\u003eShow your friend how grateful you are to have them in your life with this joyful little book, bursting with quotes from a range of iconic figures, great thinkers and celebrities. Within these pages, you will find:\u003cbr\u003e\u003cbr\u003e- Wise and witty words on friendship\u003cbr\u003e- Heart-warming quotes to make you smile\u003cbr\u003e- Uplifting affirmations full of optimism and gratitude\u003cbr\u003e\u003cbr\u003eWhy not recognize just how much your friend means to you with \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYou Are My Sunshine\u003c\/span\u003e\u003cspan\u003e? Let the positive energy, rays of wisdom and heart-warming words within bring a smile to their face and yours!\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE","offers":[{"title":"Default Title","offer_id":42380436799554,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/51gH5xZQFDL._SY342.jpg?v=1759989006"},{"product_id":"how-to-dream","title":"HOW TO DREAM","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e‘The monk who taught the world mindfulness'\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eTime\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat do we want to do with our one precious life? What is our deepest desire?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Dream\u003c\/span\u003e\u003cspan\u003e, world-renowned Zen master Thich Nhat Hanh explains how to let our deep desire nourish us and, in turn, how to keep that desire alive. If our aspiration is lost or depleted, we must rekindle it.\u003cbr\u003e\u003cbr\u003eWith inspiring illustrations throughout, this pocket-sized book explains how to:\u003cbr\u003e• Get in touch with our deepest dream\u003cbr\u003e• Live our dream in every moment of daily life\u003cbr\u003e• Keep our dream alive with the help of a community\u003cbr\u003e• Protect our dream from the dampening effects of our fast-paced modern life\u003cbr\u003e• Direct energy towards lasting personal, social and political change\u003cbr\u003e\u003cbr\u003eWith Nhat Hanh’s timeless wisdom, humour and compassion, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eHow to Dream\u003c\/span\u003e\u003cspan\u003e explores how, whatever our role in society, we can live into our deep aspiration and change the direction of civilisation.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42380436832322,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/614IUXRWxTL._SY342.jpg?v=1759988682"},{"product_id":"the-drama-of-the-gifted-child","title":"THE DRAMA OF THE GIFTED CHILD","description":"\u003cp\u003e\u003cspan\u003eAs charming performers who skillfully reflect their parents expectations, far too many children grow into adults driven to greater and greater achievements by an underlying sense of worthlessness. Never allowed to express their true feelings, and having lost touch with their true selves, they act out their repressed feelings with episodes of depression and compulsive behavior. They in turn inflict the same legacy of repression on their own children.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis poignant and thought-provoking book shows how narcissistic parents form and deform the lives of their children. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eThe Drama of the Gifted Child\u003c\/span\u003e\u003cspan\u003e is the first step toward helping readers reclaim their lives by discovering their own needs and their own truth.\u003c\/span\u003e\u003c\/p\u003e","brand":"HACHETTE","offers":[{"title":"Default Title","offer_id":42387023855682,"sku":null,"price":1299.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71zesofD4tL._SY425.jpg?v=1759935210"},{"product_id":"grammar-for-grown-ups","title":"GRAMMAR FOR GROWN-UPS","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eIt’s never too late to brush up on your writing skills!\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eWriting is a daily part of adult life, but many people are uncertain about basic rules and conventions. Do I need a comma before this clause? What exactly is a prepositional phrase? Is it ever necessary to use brackets? (Answer: Rarely, if ever.) With clear, no-nonsense explanations and examples, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eGrammar for Grown-ups\u003c\/span\u003e\u003cspan\u003e makes learning the finer points of the English language easy. This comprehensive guide covers everything you need to know for clear and professional communication, including the mechanics of writing, the parts of speech, and proper punctuation and capitalization, as well as the most common errors—and how to avoid and fix them. Each lesson includes a practice exercise to reinforce learning.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eMaster the basics\u003c\/span\u003e\u003cspan\u003e—clear coverage of grammar rules and conventions, including the parts of speech and sentence structure\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eFine-tune the mechanics\u003c\/span\u003e\u003cspan\u003e—how to use punctuation effectively and accurately\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003eWrite with style\u003c\/span\u003e\u003cspan\u003e—strategies to make your writing clear, compelling, consistent, and concise\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan class=\"a-text-bold\"\u003ePractice makes perfect\u003c\/span\u003e\u003cspan\u003e—exercise component for each lesson to reinforce learning\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42387024183362,"sku":null,"price":1699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/81EVcwYp2DL._SY342.jpg?v=1760005206"},{"product_id":"social-equations","title":"SOCIAL EQUATIONS","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eLearn how to Connect with Anyone.\u003cbr\u003eA True Set of Instructions for Any Social Interaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSometimes our minds go blank, and we run out of things to say. 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