{"product_id":"alive-lifestyle-changes-to-age-proof-your-mind-and-body-paperback","title":"ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body - Paperback","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eIt's not about the years you live, it's about how much life you put in each year.'\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWe live longer than our ancestors did, thanks to modern medicine. Yet, building a society with a healthy life expectancy has become our greatest challenge.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eALIVE! Lifestyle Changes to Age-Proof Your Mind and Body\u003c\/em\u003e, nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process, fend off disease and improve quality of life.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFocused on building the mind-body connection and opting for an unhurried pace to heal yourself, this nutrition, exercise, sleep, and stress management programme follows four steps:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e1. Eliminate what harms you\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e2. Imbibe what heals you\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e3. Discover your mind-body balance\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e4. Nurture your healing lifestyle\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eALIVE!\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eis essential reading in a post-COVID-19 world, where an integrated approach towards strengthening our immune system has become even more critical.\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":39281803755586,"sku":"","price":399.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/1250_72aea255-cc81-4412-939f-d3f30df73ece.jpg?v=1616758411","url":"https:\/\/koolskoolbookstore.com\/products\/alive-lifestyle-changes-to-age-proof-your-mind-and-body-paperback","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}