{"product_id":"how-to-eat-paperback","title":"How to Eat - Paperback","description":"\u003cp\u003e\u003cspan data-mce-fragment=\"1\" id=\"freeText14689338347720394173\"\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Eat\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eis part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003ePocket-sized and beautifully illustrated,\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eHow to Walk\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/i\u003eexplains what it means to eat as a meditative practice and that the results of mindful eating are both global and personal. Eating a meal mindfully helps develop compassion and understanding, reminding practitioners that there are things they can do to help nourish people who are hungry and lonely. It can however also encourages moderation and will aid readers to achieve an optimum health and body weight.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eThis comprehensive guide to mindful eating is perfect for those brand new to mindful meditation as well as those looking to deepen their spiritual practise.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":32460015730754,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/211_524e2715-1e94-4924-8aa1-938ff57bde97.jpg?v=1600503062","url":"https:\/\/koolskoolbookstore.com\/products\/how-to-eat-paperback","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}