{"product_id":"its-all-in-your-head","title":"It's All In Your Head : A Guide to Getting Your Sh*t Together - Paperback","description":"\u003cspan data-mce-fragment=\"1\"\u003eWhat I hope you take away from this book: good Mexican food deserves to go viral; good underwear never features the word 'string'; good mental health is the single most important thing you need to live a happy life.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eI don't have a psychology degree - in fact, I once tried to throw a typewriter at a child psychiatrist (this was in the days before MacBook pros) - but I do have experience, understanding and coping mechanisms to help you get your sh*t together. From anxiety and eating disorders to OCD and psychosis, I want to help break down taboos surrounding mental health conditions (which directly affect 1 in 4 of us each year - you are NOT alone) and help you come out the other side happier and healthier. I'd also like to gift you with a deeper understanding of what's going on in your head, and how to navigate through life without feeling overwhelmed or isolated.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWhere my lack of medical background becomes an issue, Dr Radha swoops in to the rescue. As a GP, mental-health expert and co-host of BBC Radio 1's The Surgery, I've worked with her to make sure all the information and advice is spot-on. She's clever, she's kind and she GETS it. I wish my teenage brain had had access to Dr Radha.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAfter \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMy Mad Fat Diary\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e published, and the TV show followed, lots of people from my past got in touch to say they'd thought I'd been a largely splendid teenager. And, to most people, I probably was. Because I was very adept at hiding my OCD, my anxiety, my depression, my eating disorders, behind a smile and a big sack of silly. And that is why I've written this book. Because I hate to think of any teen going through what I did, and feeling like they can't talk about it, or need to hide it. This is a book to break down taboos, to start conversations, to help you talk about things that seem impossible. It's a book for fans of Gemma Cairney and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eOpen\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Ruby Wax and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eFrazzled\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Matt Haig and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eReasons to Stay Alive\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e, Bryony Gordon and \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eMad Girl\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e. And most importantly, it's a book to make you feel like you're not alone. You're really, really not. @RaeEarl\u003c\/span\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":32040643133506,"sku":"","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/3_b47e59ad-a3ec-4d6a-8070-985a5bd70e76.jpg?v=1636427420","url":"https:\/\/koolskoolbookstore.com\/products\/its-all-in-your-head","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}