{"product_id":"lose-fat-get-fittr-the-simple-science-of-staying-healthy-for-life-paperback","title":"Lose Fat Get Fittr : The Simple Science Of Staying Healthy For Life - Paperback","description":"\u003cp data-mce-fragment=\"1\"\u003eHave you been struggling to stay fit your entire life? Tried every fad diet, supplement and health tip, only to lose both money and sanity? Tired of fitness lies and quick fixes and want a solution that actually works? Then, this book is for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThere are three types of people: First, those who stay fit and healthy; second, those who want to but have realized it’s easier said than done; and third, those who eat all they want, for you live only once. This book is for people across all these categories.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe biggest threat to a fitter world is not lifestyle ailments such as diabetes and cardiovascular disease, but online fitness and well-being ‘influencers’ who spread misinformation and myths about what you should eat and how you should exercise. Some say carbs are the enemy while others blame fats. Others will tell you that cardio is the best exercise for losing weight. They promote everything from fad diets to supplements and they make it appear so difficult that being healthy and getting fit seems like an impossible dream.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe solution is actually quite easy! Eat only as much as your body needs and stay physically active. Yes, it’s that simple!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eRenowned fitness entrepreneur Jitendra Chouksey (better known as JC) brings to you a system of nutrition and exercise that is:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Easy to understand and follow\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e• Based on the latest scientific research\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eHe has helped more than 2,00,000 people lose fat, look good and get into the best shape of their lives! You’ll find many of these stories and much more in this book. Welcome to a new life of health and fitness where ‘diet’ is no longer a four-letter word!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFollow the Fittr community on Facebook (@Fittrwithsquats) and Instagram (@fittrwithsquats)\u003c\/p\u003e","brand":"Rupa","offers":[{"title":"Default Title","offer_id":39501627588674,"sku":"","price":295.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/9789391256081.jpg?v=1631253512","url":"https:\/\/koolskoolbookstore.com\/products\/lose-fat-get-fittr-the-simple-science-of-staying-healthy-for-life-paperback","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}