{"product_id":"self-care-for-moms","title":"Self-Care for Moms - Hardback","description":"\u003cspan id=\"freeText9661176804299904727\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eAs a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eSelf-Care for Moms\u003c\/i\u003e, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e5 minutes:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eCall a friend; Listen to a favorite song; Light a candle\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e15 minutes:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eSoak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e30 minutes:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eGive yourself a facial; Plan for a vacation; Go for a walk\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003e1 hour:\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eMeet a friend for lunch; Go for a manicure; Attend a workout class\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eYou’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eStart taking time for you—it’s easier than you think and besides, you deserve it!\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Simon \u0026 Schuster","offers":[{"title":"Default Title","offer_id":39663812902978,"sku":null,"price":899.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/995_2faa99a0-832e-4b5d-8a4a-c9d58b45f2ce.jpg?v=1649257932","url":"https:\/\/koolskoolbookstore.com\/products\/self-care-for-moms","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}