{"product_id":"the-brain-fitness-book","title":"The Brain Fitness Book : Activities and Puzzles to Keep Your Mind Active and Healthy - Flexibound","description":"\u003cb data-mce-fragment=\"1\"\u003eDiscover brain training activities, scientific revelations, and tips to help unlock your mind's potential!\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with cognitive exercises, logic puzzles and mind maps, this brain activity book offers a balanced, clear, colourful and practical guide to keeping your brain fit.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eInside the pages of this scientifically based brain fitness programme, you'll find:\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Clear visual explanations on how the brain works, how it recalls memories, and how and why it forgets\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Practical advice on how to monitor and maintain a healthy brain function\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Step-by-step mental exercises and activities to help train your brain - from sudoku to learning a language\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003ePacked with expert advice, brain tests, and a range of exercises to stimulate your memory and mental agility, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Brain Fitness Book\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e will equip you with everything you need to keep your brain working to its maximum potential. It includes puzzles, sensory exercises and step-by-step introductions to activities from playing the guitar to beginning yoga and tai chi.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eDiscover how to achieve a brain-healthy lifestyle!\u003c\/b\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThis empowering guide highlights the role of quality sleep, a healthy diet and physical exercise to help you look after both your physical and mental well-being. Our mental fitness is just as crucial as our body's, with regular training your brain helps you to be less prone to age-related decline, as well as conquering stress, anxiety, and the risk of depression. \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Brain Fitness Book\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e is the perfect gift or purchase for anyone interested in maintaining mental health and cognition.\u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":39371540889666,"sku":"","price":999.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/9780241470985.jpg?v=1627112791","url":"https:\/\/koolskoolbookstore.com\/products\/the-brain-fitness-book","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}