{"product_id":"the-indian-diet-reset-paperback-signed-copy","title":"The Indian Diet Reset - Paperback (Signed Copy)","description":"\u003cp\u003e\u003cstrong\u003eAUTHOR SIGNED:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhat is the meaning of a balanced diet?Who is the real villain of\u003cbr\u003ethe traditional Indian thali? How much protein is too much\u003cbr\u003eprotein?\u003cbr\u003eIn The Indian Diet Reset, veteran surgeon and metabolic health\u003cbr\u003eexpert Dr Anshuman Kaushal cuts through the noise to offer\u003cbr\u003esimple, practical guidance for everyday Indian life.\u003cbr\u003eThis book explains what your body really needs, why most\u003cbr\u003eIndian diets fall short on key nutrients and how you can fix your\u003cbr\u003eplate without giving up the food you love.\u003cbr\u003eGrounded in science but written in plain language, with Dr\u003cbr\u003eKaushal’s trademark wit and humour, this is not a book that\u003cbr\u003eoffers simplistic solutions or peddles magic remedies. Instead, it\u003cbr\u003eteaches you how to eat a little better, a little smarter, every day –\u003cbr\u003eand build food habits that support long-term health without\u003cbr\u003eturning your life upside down.\u003cbr\u003eABOUT THE AUTHOR\u003cbr\u003eDr Anshuman Kaushal is a senior surgeon with over 24 years\u003cbr\u003eof experience and more than 25,000 procedures to his credit.\u003cbr\u003eHe is the director of Robotic GI, Minimal Access and Bariatric\u003cbr\u003eSurgery at CK Birla Hospital, Gurugram.Trained at Maulana\u003cbr\u003eAzad Medical College, New Delhi, he focuses on metabolic\u003cbr\u003ediseases, obesity and advanced minimally invasive surgeries.An\u003cbr\u003eacademician and public health advocate, his work integrates\u003cbr\u003enutrition, lifestyle science, mental health and AI in healthcare.\u003cbr\u003eThrough clinical practice and public engagement, he champions\u003cbr\u003ea shift from reactive care to preventive, evidence-based\u003cbr\u003emetabolic health grounded in Indian dietary traditions.\u003c\/p\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":45904932077634,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/Indian-Diet-Reset-Front-Cover-Mockup.png?v=1793944477","url":"https:\/\/koolskoolbookstore.com\/products\/the-indian-diet-reset-paperback-signed-copy","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}