{"product_id":"the-little-book-of-breathing","title":"The Little Book of Breathing - Hardback","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if changing the way we breathe can change the way we live?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eBreathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and the spiritual, and chiefly between high-minded theory and practical solutions.\u003cbr\u003e\u003cbr\u003eBreathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.\u003cbr\u003e\u003cbr\u003eFeaturing beautiful illustrations and simple exercises, this is the perfect little book to help you:\u003cbr\u003e\u003cbr\u003e- Draw on sacred yoga practises and theories of mindfulness\u003cbr\u003e- Rise and shine by analysing your mornings\u003cbr\u003e- Clear your channel of information and see clearer\u003cbr\u003e- Beat stress using breathwork\u003cbr\u003e- Learn how to slow down and make time for yourself\u003c\/span\u003e\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":42430987337794,"sku":null,"price":750.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/81isn1e7H0L._SY385.jpg?v=1758175892","url":"https:\/\/koolskoolbookstore.com\/products\/the-little-book-of-breathing","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}