{"product_id":"the-mind-gut-connection","title":"The Mind-Gut Connection - Hardback","description":"\u003cspan id=\"freeText5771694271041505917\" data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCombining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body.\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWe have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eThe Mind-Gut Connection\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eshows how to keep the brain-gut communication clear and balanced to:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e• Heal the gut by focusing on a plant-based diet\u003cbr data-mce-fragment=\"1\"\u003e• Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods\u003cbr data-mce-fragment=\"1\"\u003e• Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption\u003cbr data-mce-fragment=\"1\"\u003e• Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s\u003cbr data-mce-fragment=\"1\"\u003e• Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression\u003cbr data-mce-fragment=\"1\"\u003e• Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating\u003cbr data-mce-fragment=\"1\"\u003e• And much more.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Harper Collins","offers":[{"title":"Default Title","offer_id":39652881465410,"sku":null,"price":499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/685_40904653-f66f-40a3-925f-22151f088e9b.jpg?v=1646307050","url":"https:\/\/koolskoolbookstore.com\/products\/the-mind-gut-connection","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}