{"product_id":"why-has-nobody-told-me-this-before","title":"Why Has Nobody Told Me This Before? - Hardback","description":"\u003cdiv data-testid=\"description\" class=\"BookPageMetadataSection__description\"\u003e\n\u003cdiv class=\"TruncatedContent\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"TruncatedContent__text TruncatedContent__text--large TruncatedContent__text--expanded\" data-testid=\"contentContainer\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph\"\u003e\n\u003cdiv class=\"DetailsLayoutRightParagraph__widthConstrained\"\u003e\u003cspan class=\"Formatted\"\u003e\u003cb\u003eGive your mind the one thing it needs this winter with the book everyone has been talking about, from clinical psychologist and TikTok sensation Dr Julie Smith.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.\u003cbr\u003e\u003cbr\u003eFilled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.\u003cbr\u003e\u003cbr\u003eWritten in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .\u003cbr\u003e\u003cbr\u003e- Managing anxiety\u003cbr\u003e- Dealing with criticism\u003cbr\u003e- Battling low mood\u003cbr\u003e- Building self-confidence\u003cbr\u003e- Finding motivation\u003cbr\u003e- Learning to forgive yourself\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.\u003c\/b\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":42109905600578,"sku":null,"price":1499.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/files\/71z8HK3JjuL._SL1500.jpg?v=1745235866","url":"https:\/\/koolskoolbookstore.com\/products\/why-has-nobody-told-me-this-before","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}