{"product_id":"why-mindfulness-is-better-then-chocolate","title":"Why Mindfulness is Better than Chocolate - Paperback","description":"\u003cspan id=\"freeText1055571784242049786\" data-mce-fragment=\"1\"\u003eMindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eDavid Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eWritten with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e'David Michie demonstrates a fine knack for capturing the essence of this important topic and presenting it in a fun and accessible way.' - Dr Timothy Sharp, The Happiness Institute\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":32348665413698,"sku":"","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/176_3e5a1315-fc6c-490d-95ed-411846857b76.jpg?v=1608292012","url":"https:\/\/koolskoolbookstore.com\/products\/why-mindfulness-is-better-then-chocolate","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}