{"product_id":"you-are-simply-perfect-a-mindfulness-a","title":"You Are Simply Perfect! A Mindfulness and Self-Awareness Guide for Tweens and Teens: (Includes exercises and journal pages!) - Paperback","description":"\u003cmeta charset=\"UTF-8\"\u003e\u003cb data-mce-fragment=\"1\"\u003eA self-help guide-cum-journal for self-exploration\u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJealousy. Bullying. Anger. Anxiety. Body image issues. Selfies and social media addiction . . . Are you grappling with any of these?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eLet's be honest, juggling school, extra classes, home, friendships and new relationships can be hard. It's difficult to find balance and really, \u003c\/span\u003e\u003ci data-mce-fragment=\"1\"\u003ereally\u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003e tough not to get affected by the 'happy' content we see online. But what is genuine happiness vis-à-vis short-term pleasure? Are we even looking for it in the right place?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWritten by a renowned psychologist, this beautifully illustrated book is divided into five parts that will help in easing everyday anxieties. Learn to make friends with yourself, your body, mind and feelings, and to deal with difficult emotions and situations.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ci data-mce-fragment=\"1\"\u003eYou Are Simply Perfect! \u003c\/i\u003e\u003cspan data-mce-fragment=\"1\"\u003ewill equip you with life-changing tools to find contentment--in school and outside. Find your own quiet spaces inside this book with journal pages left for you to write and reflect.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eCREATE YOUR OWN POTION OF CALM \u003c\/b\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· Guided step-by-step wisdom solutions\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· Empowering prompts and meditation practices\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· Interesting anecdotes\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· Plenty of mindfulness exercises to encourage self-reflection\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e· A perfect gift and keepsake\u003c\/span\u003e","brand":"PENGUIN","offers":[{"title":"Default Title","offer_id":39635319128130,"sku":"","price":250.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/9780143446156.jpg?v=1639936859","url":"https:\/\/koolskoolbookstore.com\/products\/you-are-simply-perfect-a-mindfulness-a","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}