{"product_id":"young-forever-the-secrets-to-living-your-longest-healthiest-life","title":"Young Forever: The Secrets To Living Your Longest, Healthiest Life - Paperback","description":"\u003cspan class=\"a-text-bold\"\u003eAging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eScience today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging-including heart disease, cancer, diabetes, and dementia.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan\u003e, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences-then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003e·How to optimize your body's Key Longevity Switches\u003cbr\u003e·How to reduce inflammation and support the health of your immune system\u003cbr\u003e·How to exercise, sleep, and de-stress for healthy aging\u003cbr\u003e·How to eat your way to a long life, featuring Dr Hyman's Pegan Diet\u003cbr\u003e·Which supplements are right for you ·Where the research on aging is headed\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Anyone pursuing a long life of health and happiness must read this book. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan\u003e, by my friend Dr Hyman, will change how you view aging. It will give you hope for living your best life for a very long time.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Wim Hof,\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author of\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003e\u003cspan\u003e \u003c\/span\u003eThe Wim Hof Method\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"Dr Hyman is one of our leading Functional Medicine practitioners and teachers. In this vital new book, he integrates the latest science with his personal healing experience and decades of deep clinical insights, outlining a path towards growing older while staying young in body, mind, and spirit. An invigorating, illuminating, and innovative work that will enrich the lives of many.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Gabor Maté, MD, author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eThe Myth of Normal\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e\"\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003c\/span\u003e\u003cspan\u003e implores you to contemplate the value of your years on earth and what you'd do with infinite health. Dr Hyman presents a radical new approach to aging, extending your health, and more importantly, increasing the quality of your life. This book will teach you how to live better, for longer.\"\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e- Tony Robbins, global entrepreneur, investor, #1\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003ebestselling author, philanthropist, and life and business strategist\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003e'The science of aging says you can get even better as you get older! Dr Mark Hyman's \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eYoung Forever\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003edelivers this message as a clarion call to anyone who wants to combine quantity and quality of life as they age. With clear and cutting-edge explanations about the biology of aging and an easy-to-follow program based on the principles of functional medicine, Dr Hyman knocks it out of the park once again in this blockbuster book. It's time to make room for more candles on your birthday cake if you want to feel young forever.'\u003cbr\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e-\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWilliam W Li, MD, New York Times bestselling author of\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEat to Beat Disease\u003cspan\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eand President and Medical Director of The Angiogenesis Foundation\u003c\/span\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":40233616048194,"sku":"","price":599.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0263\/4884\/7170\/products\/41VCmgyGTKL._SX311_BO1_204_203_200.jpg?v=1681987121","url":"https:\/\/koolskoolbookstore.com\/products\/young-forever-the-secrets-to-living-your-longest-healthiest-life","provider":"KoolSkool The Bookstore","version":"1.0","type":"link"}