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A Practical Guide to Overcoming Phobias - Kool Skool The Bookstore

A Practical Guide to Overcoming Phobias

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Regular price Rs. 299.00 Rs. 0.00 Unit price per
Break down your fears into manageable parts. Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you stand up to your fears and free yourself from avoidance behaviors. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them, so that the fear is no longer in control.

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