The Indian Diet Reset - Paperback (Signed Copy)

AUTHOR SIGNED:

What is the meaning of a balanced diet?Who is the real villain of
the traditional Indian thali? How much protein is too much
protein?
In The Indian Diet Reset, veteran surgeon and metabolic health
expert Dr Anshuman Kaushal cuts through the noise to offer
simple, practical guidance for everyday Indian life.
This book explains what your body really needs, why most
Indian diets fall short on key nutrients and how you can fix your
plate without giving up the food you love.
Grounded in science but written in plain language, with Dr
Kaushal’s trademark wit and humour, this is not a book that
offers simplistic solutions or peddles magic remedies. Instead, it
teaches you how to eat a little better, a little smarter, every day –
and build food habits that support long-term health without
turning your life upside down.
ABOUT THE AUTHOR
Dr Anshuman Kaushal is a senior surgeon with over 24 years
of experience and more than 25,000 procedures to his credit.
He is the director of Robotic GI, Minimal Access and Bariatric
Surgery at CK Birla Hospital, Gurugram.Trained at Maulana
Azad Medical College, New Delhi, he focuses on metabolic
diseases, obesity and advanced minimally invasive surgeries.An
academician and public health advocate, his work integrates
nutrition, lifestyle science, mental health and AI in healthcare.
Through clinical practice and public engagement, he champions
a shift from reactive care to preventive, evidence-based
metabolic health grounded in Indian dietary traditions.